27. How to Find Balance in Living a Healthy Lifestyle with Laura Bloomquist
A dentist's own health significantly influences their ability to care for patients. Enhanced fitness levels and good eating habits often translate to improved focus, stamina, and overall vitality, allowing dentists to better serve their patients while reducing stress and fatigue during long hours.
By prioritizing their own health, dentists can elevate their professional performance, enhance patient care, and serve as beacons of wellness within their practice. This episode offers tips about how to find balance, stay consistent and live a healthy lifestyle with Laura Bloomquist.
Sample workout mentioned in the episode:
Full Body EMOM (every minute on the minute) workout:
45 seconds per exercise x 3
1. Bulgarian Split Squats each side
2. Elevated lying knee lifts
3. Step-ups on a bench
4. Shoulder press
5. Squat to front-raise
6. Squat to oblique twist
7. Side plank hold
